Pumpkin Pecan Cake

A delicious low-carb, sugar-free pumpkin pecan cake perfect for those following a keto or THM-S Trim Healthy Mama - Satisfying lifestyle. This moist and flavorful cake is infused with pumpkin spice and studded with crunchy pecans for a delightful autumn treat.

Ingredients:

• 2 cups almond flour
• 1/2 cup coconut flour
• 1/2 cup granulated erythritol
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp cloves
• 1/4 tsp salt
• 4 large eggs
• 1 cup pumpkin puree
• 1/2 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract
• 1/2 cup chopped pecans

Instructions:

Preheat the oven to 350F 175C and grease a 9x9 inch baking pan

In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt

In another bowl, whisk together eggs, pumpkin puree, almond milk, melted coconut oil, and vanilla extract

Combine wet ingredients with dry ingredients until well incorporated

Fold in chopped pecans

Pour the batter into the prepared baking pan and spread it evenly

Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean

Let the cake cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely

Slice and serve

Enjoy

Instant Pot Beef Tips And Gravy Over Mashed Potatoes

Tender beef sirloin tips cooked in a tasty gravy and served with fluffy mashed potatoes. This Instant Pot recipe makes a quick and tasty meal thats great for busy weeknights or lazy weekends.

Ingredients:

• 1
• 5 lbs beef sirloin tips, cubed
• 1/4 cup all-purpose flour
• 1 onion, diced
• 3 cloves garlic, minced
• 1 cup beef broth
• 1/4 cup soy sauce
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 2 tbsp olive oil
• 2 tbsp cornstarch
• 2 tbsp water
• Mashed potatoes, for serving

Instructions:

Add salt, pepper, thyme, and rosemary to the cubed beef

To make sure the beef is evenly covered, dredge it in flour

Heat the olive oil in the Instant Pot and set it to Saut mode

Put in the beef cubes and brown them all over

Take them out and set them aside

Put the garlic and onions in the Instant Pot and saut them until they get soft

Add the Worcestershire sauce, soy sauce, and beef broth, and scrape the bottom to get rid of the stuck-on food

The Instant Pot should be set to Manual mode with high pressure for 10 minutes

Add the beef back to the pot and close the lid

When youre done, quickly let go of the pressure and carefully open the lid

Make a slurry with water and cornstarch in a small bowl

Turn on the heat and stir the gravy until it gets thicker

Put beef tips and gravy on top of mashed potatoes

Have fun

Easy Breakfast Burrito

These Easy Breakfast Burritos are a quick and delicious way to start your day. They are filled with fluffy scrambled eggs, sautéed vegetables, bacon or sausage, and gooey cheddar cheese, all wrapped up in a warm tortilla. Perfect for a grab-and-go breakfast or a leisurely morning meal.

Ingredients:

• 4 large eggs
• 1/4 cup milk
• Salt and pepper to taste
• 1 tablespoon butter
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1/2 cup diced cooked bacon or sausage
• 1/2 cup shredded cheddar cheese
• 4 large flour tortillas
• Salsa or hot sauce optional

Instructions:

Add the eggs, milk, salt, and pepper to a bowl and mix them together using a whisk

Put the butter in a big pan and melt it over medium-low heat

It will take about 34 minutes of cooking after adding the diced onion and bell pepper to the pan for them to become soft

Add the egg mix to the pan with the vegetables that have been sauted

Stir the eggs around as you cook them until theyre the way you like them

Place the cooked bacon or sausage and cheddar cheese shreds on top of the scrambled eggs

Mix everything together well by stirring until the cheese melts

To make the flour tortillas soft, heat them in a dry skillet or the microwave for 10 seconds at a time

Put an equal amount of the egg mixture in the middle of each of the four tortillas

To make burritos, fold the sides of the tortillas over the filling and then roll them up tight

If you want to add more flavor, you can serve it with salsa or hot sauce

You can now eat your Easy Breakfast Burritos

Whole Wheat Banana Bread Pancakes

With these whole wheat banana bread pancakes, you can enjoy the great tastes of banana bread in a pancake form. Theyre a healthy and filling way to start the day

Ingredients:

• 1 cup whole wheat flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 2 ripe bananas, mashed
• 1/2 cup buttermilk
• 1/4 cup maple syrup
• 1 egg
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 cup chopped walnuts optional
• Butter or oil for cooking

Instructions:

In a mixing bowl, combine the whole wheat flour, baking powder, baking soda, and salt

In another bowl, whisk together the mashed bananas, buttermilk, maple syrup, egg, vanilla extract, cinnamon, and nutmeg

Pour the wet ingredients into the dry ingredients and stir until just combined

If using, fold in the chopped walnuts

Heat a griddle or non-stick pan over medium-high heat and grease with butter or oil

Pour 1/4 cup portions of the pancake batter onto the griddle for each pancake

Cook until bubbles form on the surface, then flip and cook the other side until golden brown

Serve the pancakes hot with additional maple syrup and sliced bananas, if desired

Southern BBQ Chicken Salad

A tasty Southern take on the traditional chicken salad, with BBQ-flavored chicken, a mix of fresh vegetables, and a rich ranch dressing.

Ingredients:

• 2 cups shredded cooked chicken
• 1/2 cup BBQ sauce
• 1 cup corn kernels cooked
• 1 cup black beans canned, drained, and rinsed
• 1/2 cup red onion, finely chopped
• 1/2 cup bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup ranch dressing
• Salt and pepper to taste
• Lettuce leaves for serving

Instructions:

Toss the shredded chicken and BBQ sauce together in a bowl until the chicken is evenly covered

Put corn, black beans, red onion, bell pepper, cilantro, and cherry tomatoes in the bowl

Combine well

Add ranch dressing slowly and mix it in until all the ingredients are well covered

Add pepper and salt to taste

Put it in the fridge for at least 30 minutes to let the flavors mix

Put the BBQ chicken salad on a bed of lettuce

Have fun with your BBQ chicken salad from the South

Broccolini and Mushroom Stir-Fry

Savor a flavorful, nutrient-rich stir-fry of broccolini and mushrooms that is both quick and healthful. This dish is ideal for hectic weeknight dinners or for quick, delicious meals that will fill you up.

Ingredients:

• 1 bunch of broccolini, trimmed and cut into bite-sized pieces
• 8 ounces of mushrooms, sliced
• 2 cloves of garlic, minced
• 1 tablespoon of vegetable oil
• 2 tablespoons of soy sauce
• 1 tablespoon of oyster sauce
• 1 teaspoon of sesame oil
• 1/2 teaspoon of ginger, minced
• 1/2 teaspoon of red pepper flakes optional
• Salt and pepper to taste

Instructions:

In a large skillet or wok, heat the vegetable oil over medium-high heat

Stir-fry the minced ginger and garlic in the heated oil for about 30 seconds, or until fragrant

Sliced mushrooms should be added and stir-fried for three to four minutes, or until they begin to release moisture and brown

When the broccolini is crisp-tender, add it to the skillet and stir-fry it for an additional four to five minutes

Combine the oyster sauce, sesame oil, and soy sauce in a small bowl

After adding the sauce mixture, toss the stir-fried veggies to ensure even coating

Stir well after adding red pepper flakes to the stir-fry if you enjoy a little heat

To taste, add salt and pepper for seasoning

Because soy sauce and oyster sauce are already salty, watch the amount of salt you use

Simmer for a further one to two minutes to allow the flavors to meld

Serve hot as an accompaniment or over cooked rice to make a full meal

Chocolate Chip Cookies Recipe

Enjoy the traditional delight of homemade chocolate chip cookies. These cookies are the ideal combination of chewy and crispy, and theyre loaded with gooey chocolate chips.

Ingredients:

• 1 cup butter, softened
• 3/4 cup granulated sugar
• 3/4 cup packed brown sugar
• 1 teaspoon vanilla extract
• 2 large eggs
• 2 1/4 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 2 cups semisweet chocolate chips
• 1 cup chopped nuts optional

Instructions:

Preheat oven to 375F 190C

In a large bowl, cream together the butter, granulated sugar, brown sugar, and vanilla until smooth

Beat in the eggs, one at a time, until well blended

In a separate bowl, whisk together the flour, baking soda, and salt

Gradually add this dry mixture to the butter mixture and mix until just blended

Stir in the chocolate chips and nuts if using

Drop rounded tablespoons of dough onto ungreased baking sheets

Bake for 9 to 11 minutes or until the edges are golden brown

The centers will be soft

Remove from the oven and let the cookies cool on the baking sheets for a few minutes before transferring them to wire racks to cool completely