Ingredients:
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 ripe bananas, mashed
- 1/2 cup buttermilk
- 1/4 cup maple syrup
- 1 egg
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup chopped walnuts optional
- Butter or oil for cooking
Instructions:
In a mixing bowl, combine the whole wheat flour, baking powder, baking soda, and salt
In another bowl, whisk together the mashed bananas, buttermilk, maple syrup, egg, vanilla extract, cinnamon, and nutmeg
Pour the wet ingredients into the dry ingredients and stir until just combined
If using, fold in the chopped walnuts
Heat a griddle or non-stick pan over medium-high heat and grease with butter or oil
Pour 1/4 cup portions of the pancake batter onto the griddle for each pancake
Cook until bubbles form on the surface, then flip and cook the other side until golden brown
Serve the pancakes hot with additional maple syrup and sliced bananas, if desired






