Quinoa and Kale Patties

These Quinoa and Kale Patties are a tasty and healthy vegetarian option. Because they are made with quinoa and kale, these patties are full of protein and good for you.

Ingredients:

• 1 cup cooked quinoa
• 2 cups chopped kale
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 2 cloves garlic, minced
• 2 eggs, beaten
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil for cooking

Instructions:

Cooked quinoa, chopped kale, Parmesan cheese, breadcrumbs, minced garlic, beaten eggs, dried oregano, salt, and pepper should all be put in a large bowl together

Thoroughly mix the ingredients together until they are well blended

Use about 1/4 cup of the mixture for each patty when you make the patties

Set a pan on medium heat and add the olive oil

For three to four minutes on each side, or until golden brown and fully cooked, remove from the heat

Take it out of the pan and put it on a paper towel to soak up the extra oil

You can eat the quinoa and kale patties hot with your favorite sauce or put them in a bun and serve them as a veggie burger