Tuesday, September 29, 2026

Lentil Stuffed Pepper Soup


Tacoma Iranian Women

A hearty and flavorful soup featuring brown lentils and bell peppers stuffed with a savory lentil mixture. Perfect for a cozy vegan meal

Ingredients:

  • 1 cup brown lentils, rinsed
  • 4 bell peppers, halved and seeds removed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can 14 oz diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions:

In a large pot, heat olive oil over medium heat

Add onions and garlic, saut until translucent

Stir in cumin and paprika, cook for another minute

Add lentils, diced tomatoes, and vegetable broth

Bring to a boil

Reduce heat, cover, and simmer for 20 minutes or until lentils are tender

Meanwhile, preheat oven to 375F 190C

Place bell pepper halves on a baking sheet

Spoon lentil mixture into each pepper half

Cover with foil and bake for 25-30 minutes until peppers are tender

Serve hot, garnished with fresh parsley

Enjoy


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Lentil Stuffed Pepper Soup

A hearty and flavorful soup featuring brown lentils and bell peppers stuffed with a savory le...