This Candida-friendly green smoothie is packed with nutritious ingredients that are gentle on the digestive system. Spinach provides essential vitamins and minerals, while cucumber and avocado add creaminess and healthy fats. Green apple and lemon juice add a refreshing tang, while chia seeds offer fiber and omega-3 fatty acids. Coconut water adds electrolytes and hydration, making this smoothie both delicious and nourishing.
Ingredients:
- 2 cups spinach
- 1/2 cucumber, peeled and chopped
- 1/2 avocado
- 1 small green apple, cored and chopped
- 1 tablespoon lemon juice
- 1 teaspoon chia seeds
- 1 cup coconut water
- 1/2 cup ice cubes
Instructions:
Place all ingredients into a blender
Blend until smooth and creamy, adding more coconut water if needed to reach desired consistency
Pour into glasses and serve immediately
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